With a one-sided palm we pull the sides to the middle of the abdomen.

Massage the abdominal muscles with a palm of two hands in the direction of the image, and massage from the left side to the right, so that the hands work in the opposite direction.

Massage circularly around the umbilical cord with the palm of your hand (the important thing is to avoid any direct pressure on the navel.)

Massage with pressure from the middle of the abdomen to the sides and sides.