30-Day Yoga Challenge, Mindset Transformation (Third Week)

Week 3: Confidence & Strength

Goal: Develop inner and outer strength to support a new mindset.

Day 15-19 (Strength & Stability)

• Plank Pose (Phalakasana)
• Chair Pose (Utkatasana)
• Eagle Pose (Garudasana)
• Boat Pose (Navasana)
• Fire Breath (Kapalabhati Pranayama)

Day 20-21 (Power & Determination)

• Crow Pose (Bakasana)
• Dancer’s Pose (Natarajasana)
• Wheel Pose (Urdhva Dhanurasana)
• Empowerment Visualization Meditation

You can see here the practice of second week

You can see here the practice of Forth week