First, rubbing the full oil behind the foot from the heel to the under the hips . Massaging the achilles under the hips with the pressure of both hands in succession. And in the back, pressing the two thumbs together, we massage the middle line from under the hips to the heel.

Using the thumb of the two hands, we will massage the ankle rotationally. Then we massage the sides of the Achilles heel circularly under the hips(Drawing the hypothetical shape of the heart) On the back, with the pressure of the two thumbs, we massage the midline below the hip line up to the Achilles heel.

Massaging the two thumbs side by side from Achilles to the back of the knee (midline behind the shin).

Place the palm of your hand on the other hand and massage the twin muscle with the pressure of the two sides.

Massage the middle lines and the sides of the back of the leg with a push of the thumb into the rhythm of Achilles to the back of the knee.

With curved fingers circling the sides of the leg from the Achilles to the back of the knee. And in the return straight, we call this technique a bear claw.

We perform ringing technique between Achilles and knees.

We perform the Nidding technique in the back of the knee and Achilles.

With palms and open fingers, massage between Achilles and knees upward.

Massage the backside of the knee with two fingers and ultimately massage it comfortably.

Place your palm on the thumb of the other hand  We massage the back of the muscle behind the thigh (hamstring) from the back of the knee to the line below the hips.

Massage the middle lines and the sides of the thigh with a two-finger thumb push, from the back of the knee to the line below the hips.

With curved fingers, we massage the back of the thighs from the back of the knee to the line below the hips.

We run the ringing technique between the back of the knee and the bottom of the buttocks.

We perform the nidding technique in the range of the back of the knee to the line below the hips.