First we completely massage the feet of the ankle to the groin Then massage the sides of the legs and thighs from the ankles to the thighs in a rotational manner.

With a thumb of a hand, massage the ankle feet from the back of the leg Then massage the inner line of the leg, that is, under the tibia, with a thumb in the straight path of the knee(Three straight lines on the tibia).

Massage the inner part of the leg rotated from the ankles to the knees

We perform one , two and three cases with the opposite hand for the other side of the calf.

We massage the sides of the calf with curved fingers from the ankles to the knees And in the return from the knee to the ankle we go back to the straight line.

Ripping from the ankle to the knee with both hands.

We raining the knee.

Massage from the knee to the groin completely Then placing the thumb together, we massage the middle line on the thigh with a massage Then we massage the sides of the throat by placing the fingers of one hand on the other hand with the pressure from the bottom up.

With two thumbs, we rotate the lines on the sides of the thigh with massage pressure.

With curved fingers, we massage the sides of the thighs in a rotational manner.

We roll on the thigh .

and On the thigh, we do nidding.