30-Day Yoga Challenge, Mindset Transformation (Second Week)

Week 2: Letting Go & Acceptance

Goal: Release limiting beliefs and cultivate acceptance.

Day 8-12 (Heart Opening & Release)

• Camel Pose (Ustrasana)
• Low Lunge (Anjaneyasana)
• Reclined Butterfly (Supta Baddha Konasana)
• Extended Triangle Pose (Trikonasana)
• Loving-Kindness Meditation (Metta Meditation)

Day 13-14 (Deep Relaxation & Acceptance)

• Pigeon Pose (Eka Pada Rajakapotasana)
• Supported Fish Pose (Matsyasana with bolster)
• Guided Yoga Nidra for Deep Relaxation

You can see here the practice of first week

You can see here the practice of Third week