Bend the legs from your knees Massaging the leg with your thumb On the back, massage the muscle of the back of the shin with all your fingers.

We massage the toe-to-toed tendons in the crooked knee by pressing the thumb.

Place the knee in 90 degree position. And pressing the two hands on the sole of the foot and pulling it down will push Achilles tendon Then we lay the legs and we allffle out the back of the wrist under the hip line.

Massage the heel of the foot with the heel of the hands from the heel to the toes. Then press the entire foot with two thumbs. Pressing each one of toes with a thumb push And again, we make an aflorax with the palm of your hand.