30-Day Yoga Journey to Mindfulness and Positive Intentions – Fourth Week
Week 4: Integration & Growth
Goal: Embrace change, find gratitude, and maintain a long-term shift.
Day 22-26 (Expansion & Gratitude)
- Half Moon Pose (Ardha Chandrasana)
- Reverse Warrior (Viparita Virabhadrasana)
- Bridge Pose (Setu Bandhasana)
- Butterfly Pose (Baddha Konasana)
- Gratitude Meditation
Day 27-30 (Reflection & Closure)
- Seated Forward Fold (Paschimottanasana)
- Reclined Twist (Supta Matsyendrasana)
- Savasana with Mindfulness
- Journaling: Reflecting on the Journe
you can see from here the practice of third week
Apologies for the earlier oversight. Here are some recommended tools available on Amazon Germany to enhance your Week 4 yoga practice:
1. Yoga Block
A yoga block provides stability and support, especially in standing poses like Half Moon Pose (Ardha Chandrasana) and Reverse Warrior (Viparita Virabhadrasana).
Recommended Product: Manduka Cork Yoga Block
2. Yoga Strap
A yoga strap aids in stretching and maintaining proper alignment in poses such as Seated Forward Fold (Paschimottanasana) and Butterfly Pose (Baddha Konasana).
Recommended Product: Manduka Align Yoga Strap
3. Yoga Bolster
A bolster offers support in restorative poses and during Gratitude Meditation, promoting relaxation and deeper stretching.
Recommended Product: Retrospec Sequoia Yoga Bolster Pillow
4. Meditation Cushion
A meditation cushion enhances comfort during seated practices, aiding in maintaining proper posture during Gratitude Meditation.
Recommended Product: Bean Products Zafu Meditation Cushion
5. Yoga Mat
A high-quality yoga mat provides a non-slip surface, ensuring safety and comfort throughout your practice.
Recommended Product: Manduka Prolite Yoga Mat
6. Yoga Blanket
A yoga blanket can be used for added support or warmth during Savasana with Mindfulness and other poses.
Recommended Product: Manduka Recycled Wool Blanket
7. Journal Notebook
A dedicated journal allows you to reflect on your journey, especially during the Journaling sessions from Day 27-30.
Recommended Product: Moleskine Classic Notebook
These tools can enhance your practice by providing support, promoting proper alignment, and facilitating deeper relaxation.